Calorie shifting theory that introduced by Fat Loss Idiots has been known in the weight loss industry as a fast way to achieve weight loss.
But daily stretching routine have doubts toward the theory; is it really work or just another hype First, you must understand the basic behind it. The fundamental of Calorie Shifting Idea Our bodies truly are amazing machines; they can heal themselves and regulate our metabolism to protect us from starvation. Every time a dieter begin to lessen his calorie intake and shedding weight, the body will believe that food is something that won’t be available soon and it has to preserve itself by lowering the metabolic rate and saving fat rather than burn it.
This ‘selfdefense’ mechanism does beneficial in the time when we were hunting animals for food and living in a chilly cave, but the today’s people with sedentary lifestyle in their warmed house really want to see this extra fat removed from their body. The metabolic slowdown doesn’t happen overnight, it may take a while for the body to analyze your new eating behavior and react to it. Based on that fact, calorie shifting is one way to deal with this problem. You shift the amount of calories and the type of calories you eat during the day and from day to day; by doing this, you aren’t sending the signals to your body that you are starving so it doesn’t slow down your metabolism, which makes weight loss much quicker since your metabolic rate is staying high.
A continuously high metabolic rate can provide certain advantages such as get rid of fat quickly and preventing weight gain, thus enabling you to keep the weight from coming back. In other word, if you can have a program that can implement this principle, you’ll have fast weight loss result. So, What you should expect from Calorie Shifting “Fat Loss Idiots is Calorie Shifting, and calorie shifting is fast and healthy weight loss”; due to the program popularity and rapid advertisement, most people believe that calorie shifting is the “magic recipe” to lose weight.